Health Anxiety
Health Anxiety

This is where a person’s focus is dominated by worries about their health or those that they love becoming ill. Medical reassurance doesn’t ease the concerns for very long and soon after having the ‘all clear’ confirmed then new or resurgent...

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Being Present
Being Present

Do you find that you’re usually stuck in planning the future? Dread the future? Entrenched in the past? Let past experiences dictate how you live your life now? If you’ve answered yes to one or more of these questions then the chances are you let...

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Returning to work
Returning to work

In a time where you could sell your house if you wanted to but not see your family in your own home, does it also feel at odds for you to be returning your children to school or even returning to work right now? It’s a bizarre time currently and...

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Health anxiety
Health anxiety

In a world that feels quite unsettled currently, it seems relevant to discuss health anxiety as an issue this week. Not surprisingly the recent virus has caught the eye of many clients and non-clients right now, but I’d like to generalise the...

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Social Anxiety
Social Anxiety

We can sometimes be uncomfortable in social situations, whether it’s in a large group, people we don’t know, starting a new job, dating or being introduced to a friend’s friend. Sometimes it’s down to how we feel that day, what’s going on for us...

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Purpose
Purpose

I’ve been reading more and more on anxiety as increasingly this is the main concern for most clients walking through the door at the moment. I blogged last week about the need for self-care at this time of year (and arguably all year round!) but...

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