About me

Hello, I’m Lindsay

I offer counselling at your pace, with compassion. We’ll focus on what YOU want to work through. Together, we can improve your mental health and functioning.

Counselling Services

What you learn in counselling will become a way of life. The things you uncover and discover about yourself will change the way that you think, feel and behave; not just with yourself but with all those around you.

Counselling is a commitment to changing.

Addressing life issues can be challenging and cause discomfort- after all, you will be looking at all the things that make you sad, cause you stress etc, and picking apart those things can be painful. Our beliefs, if they are holding us back, can really limit who we can be in the future. It isn’t all negativity; once things start to make sense the jigsaw begins to form and concepts click into place- these lightbulb moments can be really empowering and alter these firmly held beliefs.

If you find yourself stuck and unable to move forward, feeling ‘not quite right’ or you already have an awareness of what your issues are then you may already be considering counselling as an option to improve your mental health and your personal circumstances.

I offer person-centred counselling, allowing the client to take the lead.

Common Issues

  • Workplace Stress
  • Bereavement and Loss
  • Depression
  • Low Motivation, Self-Worth and or Self-Esteem
  • Identity
  • Alcoholism
  • Rape, Sexual and Childhood Abuse
  • Addiction
  • Anxiety and Health Anxiety
  • Facing Terminal Illness
  • Marriage and Relationship Issues
  • Facing Unemployment
  • Drug Dependancy
  • Borderline Personality Disorder
From the blog

Latest Posts

Dealing with Anger
Dealing with Anger

When I talk through anger with clients, we consider the emotion ‘anger’ as an umbrella term because so much sits under it. We use it as an all-encompassing term to describe actually upwards of 24 other anger related emotions. Have a look at the emotions wheel and see how it can be broken down in...

Managing energy and expectations
Managing energy and expectations

Do you struggle saying No? Are you constantly burnt-out at the end of the week? Do you get annoyed with yourself when your to-do list just keeps growing? Managing your own expectations of yourself can be a good place to start addressing some of these problems. If you set the bar too high, you’ll...

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I am a member of these professional organisations.

BACP
Counselling Pages
Pyschology Today

Location:
Huddersfield
and Glossop

Email:
lindsay@viavitaecounselling.com

Phone:
07307 389 896 Mon-Fri: 9am – 6pm