Letting go
Letting go

I’ve always found the concept uncomfortable- what exactly are you letting go of? People tell you to ‘let go, you’ve gotta let go…’ OK, how? People never tell you how it’s done or how to go about doing it, but they expect you to be able to. If it...

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Consistency
Consistency

Why is this important? If you do something for long enough it becomes a habit, whether beneficial or not. Think about it for a moment though: If you’ve bitten your nails for years with no real benefit in doing so then it can be hard to break that...

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Finding yourself
Finding yourself

Last week we looked at reflections as opposed to resolutions. This week I want to outline why therapy can be so insightful for those struggling with feelings of low self-esteem and feeling lost or adrift. This quote really captures the essence of...

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Reflections
Reflections

Every week we have read how hard the year has been with the virus and its huge impact on the world. There isn’t much more I can add to how horrendously it has impacted upon day-to-day life and the things we perhaps previously took for granted...

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