Decisions
Decisions

Last time I spoke about being heard and identifying choices. This week it seems reasonable to start to explore what forces our hand, what motivates us and what guides us to putting decisions into action. How many times have you sat on the fence...

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Perspectives
Perspectives

Last year I wrote from the heart about mindfulness whilst walking (click HERE). I found myself returning that over the weekend as I noticed I had a busy head and wasn’t connecting to what was around me. It was a bit of a struggle to snap out of...

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Returning to work
Returning to work

In a time where you could sell your house if you wanted to but not see your family in your own home, does it also feel at odds for you to be returning your children to school or even returning to work right now? It’s a bizarre time currently and...

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Bringing it back to you
Bringing it back to you

Half-asleep this morning I clicked into Pinterest to look for inspiration. The first thing that came up was: ‘You are the greatest expert on you, so why do you crumble when someone comments on you, when they haven’t lived your life?’ This...

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Can I help you?
Can I help you?

So, what’s been happening to Via Vitae under lock-down? I’ve been training, training and training! I’ve also been thinking about how to better connect with you and how to provide you with help. I’ve gone back to basics and really explored what...

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Failure
Failure

It’s not a word we like to engage with. There’s been a tendency to raise children and young adults achieve, to win, to be competitive, to get the best grades, reach our ambitions at a young age, and I say all this under the caveat that upbringing...

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