Dealing with Anger
Dealing with Anger

When I talk through anger with clients, we consider the emotion ‘anger’ as an umbrella term because so much sits under it. We use it as an all-encompassing term to describe actually upwards of 24 other anger related emotions. Have a look at the...

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Is self-care selfish?
Is self-care selfish?

Self-care: ‘the practice of taking action to preserve or improve one’s own health.’ Oxford Dictionary Selfish: ‘lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure.’ Oxford Dictionary...

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Being Present
Being Present

Do you find that you’re usually stuck in planning the future? Dread the future? Entrenched in the past? Let past experiences dictate how you live your life now? If you’ve answered yes to one or more of these questions then the chances are you let...

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Letting go
Letting go

I’ve always found the concept uncomfortable- what exactly are you letting go of? People tell you to ‘let go, you’ve gotta let go…’ OK, how? People never tell you how it’s done or how to go about doing it, but they expect you to be able to. If it...

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