Happiness
Happiness

It’s a big topic! Many clients talk to me about wanting to ‘be happy,’ yet they don’t actually know what it would take for them to be happy when we discuss it further. It leads me to continually think that happiness is about chasing a feeling for...

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Negative thoughts
Negative thoughts

We all have that nagging inner critic, devil on the shoulder or ‘other half’ of us that seems to swoop in and add to our anxiety over decisions or embarking on something new. What if I fail? I’m not good enough What will others think of me? I...

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Workplace Stress
Workplace Stress

Chances are if you are in employment there are areas of your job that cause you stress- be it fellow staff attitudes, management styles, lack of progression, thoughts on the wage you earn or sheer frustration at not being heard. As we are all...

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Male Mental Health
Male Mental Health

Male Mental Health Over the last 14 months I have seen a steady rise in the number of male clients both attending and staying longer than 6 six sessions. I could postulate the reasons why and create a theory, but the truth is I am just glad that...

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