Perspectives
Perspectives

Last year I wrote from the heart about mindfulness whilst walking (click HERE). I found myself returning that over the weekend as I noticed I had a busy head and wasn’t connecting to what was around me. It was a bit of a struggle to snap out of...

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Health anxiety
Health anxiety

In a world that feels quite unsettled currently, it seems relevant to discuss health anxiety as an issue this week. Not surprisingly the recent virus has caught the eye of many clients and non-clients right now, but I’d like to generalise the...

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Accepting compliments
Accepting compliments

Have you ever been in a situation where you know you’ve done a good job, been told as much, but found you instantly brush that compliment under the carpet? Are you told: ‘you’re special,’ ‘you mean a lot to me,’ ‘you’re important,’ but none of...

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Social Anxiety
Social Anxiety

We can sometimes be uncomfortable in social situations, whether it’s in a large group, people we don’t know, starting a new job, dating or being introduced to a friend’s friend. Sometimes it’s down to how we feel that day, what’s going on for us...

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