December 2019 – Via Vitae Counselling | Lindsay Cox-Prior

24th December 2019 Lindsay Cox-Prior

Optimism

Optimism combines the element of hope with the notion that it’s the best world that we can access right now; so straight away there is some balance between hope and acceptance of what is, which pessimists don’t tend to consider. Studies have...

17th December 2019 Lindsay Cox-Prior

Responsibility

Last week I spoke about the PROM model for action against anxiety; specifically looking at Purpose. I’m moving on to Responsibility today: the ability to respond, a choice of response, the duty to deal with something or take control, of being...

11th December 2019 Lindsay Cox-Prior

Purpose

I’ve been reading more and more on anxiety as increasingly this is the main concern for most clients walking through the door at the moment. I blogged last week about the need for self-care at this time of year (and arguably all year round!) but...

4th December 2019 Lindsay Cox-Prior

Self-care over Christmas

There will be plenty published about the joys of Christmas at this time of year and how family time becomes more important, giving is better than receiving and how being able to indulge in fine food and drink becomes an acceptable autopilot. It...

Monthly Archives: December 2019

Optimism

Responsibility

Purpose

Self-care over Christmas