Dealing with Burnout
Dealing with Burnout

Burnout is fast becoming a big problem in all areas of life, whether it’s down to work stresses, family life, the pressure you apply to yourself to constantly be ok or a combination of all these things; if your overall day to day leaves you: ...

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Procrastination
Procrastination

It’s fairly common across the population so I don’t ask this question to single you out, merely to help you engage with if it’s become a problem for you. There’s a big difference between general putting stuff off and problematic delays.  If...

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Is self-care selfish?
Is self-care selfish?

Self-care: ‘the practice of taking action to preserve or improve one’s own health.’ Oxford Dictionary Selfish: ‘lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure.’ Oxford Dictionary...

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Letting go
Letting go

I’ve always found the concept uncomfortable- what exactly are you letting go of? People tell you to ‘let go, you’ve gotta let go…’ OK, how? People never tell you how it’s done or how to go about doing it, but they expect you to be able to. If it...

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Consistency
Consistency

Why is this important? If you do something for long enough it becomes a habit, whether beneficial or not. Think about it for a moment though: If you’ve bitten your nails for years with no real benefit in doing so then it can be hard to break that...

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