It’s fairly common across the population so I don’t ask this question to single you out, merely to help you engage with if it’s become a problem for you. There’s a big difference between general putting stuff off and problematic delays. If...
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When I talk through anger with clients, we consider the emotion ‘anger’ as an umbrella term because so much sits under it. We use it as an all-encompassing term to describe actually upwards of 24 other anger related emotions. Have a look at the...
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Do you struggle saying No? Are you constantly burnt-out at the end of the week? Do you get annoyed with yourself when your to-do list just keeps growing? Managing your own expectations of yourself can be a good place to start addressing some of...
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