Intrusive thoughts are natural; everyone will experience them and sometimes have them daily. They are defined usually as thoughts, desires, or urges that are inappropriate for the context you find yourself in. You can have intrusive images too...
Read More
Self-care: ‘the practice of taking action to preserve or improve one’s own health.’ Oxford Dictionary Selfish: ‘lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure.’ Oxford Dictionary...
Read More
‘I’m too old to change or I’m too set in my ways.’ Does this sound familiar? I hear this quite frequently in counselling and it’s always something I’m happy to explore with a client. We look at why a client thinks this: Is this barrier to...
Read More