expectations – Via Vitae Counselling | Lindsay Cox-Prior

2nd September 2021 Lindsay Cox-Prior

Managing energy and expectations

Do you struggle saying No? Are you constantly burnt-out at the end of the week? Do you get annoyed with yourself when your to-do list just keeps growing? Managing your own expectations of yourself can be a good place to start addressing some of...

13th April 2021 Lindsay Cox-Prior

There is no ‘perfect’ client: first sessions demystified

Having counselling for the first time can feel really daunting, especially right now if you’re opting for remote methods and feel unsure if you’ll be able to gel with your counsellor or feeling nervous about a face to face session after not...

29th September 2020 Lindsay Cox-Prior

Changing Gloom to Bloom

Do you find yourself sometimes stuck in a particular pattern of thinking then find that overall, your mood isn’t where you’d like it to be? Gloom sets in and everything else also seems gloomy, therefore it can be hard to see the way forward. As a...

29th April 2020 Lindsay Cox-Prior

Failure

It’s not a word we like to engage with. There’s been a tendency to raise children and young adults achieve, to win, to be competitive, to get the best grades, reach our ambitions at a young age, and I say all this under the caveat that upbringing...

7th April 2020 Lindsay Cox-Prior

Am I doing enough?

I’ve found the last few days in particular a bit challenging; perhaps it’s the work that I do or the head-space I find myself in at this particular time but it seems the uncertainty and the realities are hitting me now: now I have more reflection...

Tag: expectations

Managing energy and expectations

There is no ‘perfect’ client: first sessions demystified

Changing Gloom to Bloom

Failure

Am I doing enough?