So last week was about social media and its impact. Today I’d like to explore technology and how it’s impacting on mental health in general. Let’s take a look: What’s happening that’s good: There’s an argument to suggest that technology is vastly...
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Busy day at work, staring at a screen, headache, dehydrated, grumpy, tired and frustrated. We get home, have our evening meal and curl up to watch tv; only to reach for another screen and scroll until bedtime. Did that feel good? Did you even...
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This year’s theme is suicide prevention. I went over some facts back in September’s blog but let’s revisit: Mental distress can build-up if there is no release of what is frustrating you, whether this is feelings, emotions, situations or all...
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Thanks to all the local business pages supporting the promotion of the workshops that I have been holding over the last two months. Your help and encouragement is much appreciated! Today’s workshop is on anxiety, held at Howard Medical...
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“Victim, rescuer, and persecutor” These refer to the roles we play unconsciously and we can sometimes try to get other people to play them too. This a way to get you to think about how you behave around other people, rather than using them to...
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