I stumbled over giving my maiden name the other day; funny how it took so long to adapt to my married name and now my maiden name is slowly becoming alien to me. I’d bumped into a teacher from about 19 years ago; he recalled a relative rather...
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At this time of year you hear a lot about SAD (Seasonal Affective Disorder), low moods, the anticipation of Christmas and the positives and negatives that the festive season can bring. It’s a time of expectation and that can weigh heavy on our...
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In day to day life the most common fear is the fear of failure. I see this a lot in the therapy room so it’s something that I know causes people problems and stops them from fulfilling their potential. Chances are that most people when they were...
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You came to therapy to readjust, to tap into what was causing you problems and to tackle your thoughts, feelings and behaviours no doubt. It was likely both a traumatic and tremendous experience if you were lucky enough to form a bond with your...
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