When you think about the words Counselling or Counsellor, what does that bring up for you? The old-fashioned view of Freud with his couch? A professional with spectacles resting precariously on the tip of their nose? A lot of personal questions...
Read More
Imposed social distancing like most aspects of life has pros and cons; it’s a time for reflection for a sizeable portion of the population. Work may be a stressor for you so being away from it may be helping you unwind if you have been...
Read More
I’ve found the last few days in particular a bit challenging; perhaps it’s the work that I do or the head-space I find myself in at this particular time but it seems the uncertainty and the realities are hitting me now: now I have more reflection...
Read More
I am really conscious of people struggling with their mental health right now; I’m told repeatedly that Counsellors will be much needed AFTER the event; for me I openly feel we as a profession are needed RIGHT NOW. In a bid to be proactive...
Read More
It might feel like there’s a lot wrong right now; restrictions on freedom, having to make more decisions than usual, more demands on your time if you are having to clean more, to cook more, to keep children entertained, or conversely; more time...
Read More
In light of the restrictions we are experiencing with the precautions of self-isolation and social distancing regarding Covid-19 this means that Via Vitae Counselling Services is having to adapt, alongside many other businesses. More remote...
Read More
In a world that feels quite unsettled currently, it seems relevant to discuss health anxiety as an issue this week. Not surprisingly the recent virus has caught the eye of many clients and non-clients right now, but I’d like to generalise the...
Read More
Co-dependency means that you need and rely upon seeking approval from another person to validate yourself. You receive a compliment from someone you are close to, it feels good, and who doesn’t like feeling good? If you find this is a repeat...
Read More
Around 149 weeks pass before support is sought for help with an eating disorder. To put it another way: an average of almost three years of suffering without any assistance Early intervention saves lives- it can be treated successfully. What is...
Read More
I read an interesting story this morning about an eagle given an easy life by its owner; food all around it and it didn’t have to fly any more- fed, watered, cared for and no need to exercise- this eagle’s living the dream right?! A stranger...
Read More
Have you ever been in a situation where you know you’ve done a good job, been told as much, but found you instantly brush that compliment under the carpet? Are you told: ‘you’re special,’ ‘you mean a lot to me,’ ‘you’re important,’ but none of...
Read More