Endings in therapy
Endings in therapy

You came to therapy to readjust, to tap into what was causing you problems and to tackle your thoughts, feelings and behaviours no doubt. It was likely both a traumatic and tremendous experience if you were lucky enough to form a bond with your...

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Turn off, tune out
Turn off, tune out

Busy day at work, staring at a screen, headache, dehydrated, grumpy, tired and frustrated. We get home, have our evening meal and curl up to watch tv; only to reach for another screen and scroll until bedtime. Did that feel good? Did you even...

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Emotions
Emotions

After watching a clip of Robert Elliot explaining emotions on YouTube, it highlighted to me that in my experience, clients seem to fall into two camps- those that are really aware of their emotions and feelings and those that hide away from them...

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