Face to face is back!
Face to face is back!

Via Vitae is a year old this month! What better way to celebrate than by re-opening the doors fully for face to face counselling sessions again this week?! I’m truly overjoyed to be back on site at Glossop Well-being Centre knowing we have taken...

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What’s stopping you?
What’s stopping you?

Does the thought of sitting in a room sharing your problems, concerns and inner most thoughts send fear right through you? ‘How can the Counsellor have any idea of what I am going through?’ ‘It’s not about my past, childhood or any trauma, I...

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Decisions
Decisions

Last time I spoke about being heard and identifying choices. This week it seems reasonable to start to explore what forces our hand, what motivates us and what guides us to putting decisions into action. How many times have you sat on the fence...

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Perspectives
Perspectives

Last year I wrote from the heart about mindfulness whilst walking (click HERE). I found myself returning that over the weekend as I noticed I had a busy head and wasn’t connecting to what was around me. It was a bit of a struggle to snap out of...

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Returning to work
Returning to work

In a time where you could sell your house if you wanted to but not see your family in your own home, does it also feel at odds for you to be returning your children to school or even returning to work right now? It’s a bizarre time currently and...

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