What can a counsellor do for you? Or perhaps a better question may be: What does counselling-help look like? There’s still a fear about counselling and therapy in general and I want to help you understand what it’s all about to lift the fog on...
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The mental health charity, Mind, sent out an email this morning stating the following: ‘If you’re finding things hard right now, you’re not alone. Mental health services are open. It’s ok to ask for help for your mental...
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It’s Time to Talk day on 4 February! A day I support each year. I’ve be suggesting one thing everyday this week over on the Facebook page for Via Vitae Counselling that you can do to support either yourself or someone else this week...
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4 February is Time to Talk day. I make a point of raising awareness each year because mental health is so important and we need to start talking and keep talking and in order to combat the majority of mental health issues. I’m not one to...
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