Dealing with Burnout
Dealing with Burnout

Burnout is fast becoming a big problem in all areas of life, whether it’s down to work stresses, family life, the pressure you apply to yourself to constantly be ok or a combination of all these things; if your overall day to day leaves you: ...

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Health Anxiety
Health Anxiety

This is where a person’s focus is dominated by worries about their health or those that they love becoming ill. Medical reassurance doesn’t ease the concerns for very long and soon after having the ‘all clear’ confirmed then new or resurgent...

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Procrastination
Procrastination

It’s fairly common across the population so I don’t ask this question to single you out, merely to help you engage with if it’s become a problem for you. There’s a big difference between general putting stuff off and problematic delays.  If...

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Dealing with Anger
Dealing with Anger

When I talk through anger with clients, we consider the emotion ‘anger’ as an umbrella term because so much sits under it. We use it as an all-encompassing term to describe actually upwards of 24 other anger related emotions. Have a look at the...

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Is self-care selfish?
Is self-care selfish?

Self-care: ‘the practice of taking action to preserve or improve one’s own health.’ Oxford Dictionary Selfish: ‘lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure.’ Oxford Dictionary...

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Being Present
Being Present

Do you find that you’re usually stuck in planning the future? Dread the future? Entrenched in the past? Let past experiences dictate how you live your life now? If you’ve answered yes to one or more of these questions then the chances are you let...

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